Intuitive Somatic Yoga for Inner Healing
Not your typical yoga class, it’s self-therapy!
30 minute reset to self regulate & repair your nervous system, move emotions & use your body to settle your mind. Your body knows how to heal!
What Does Self-Therapy Yoga Include?
A multidimensional practice to regulate, release, and restore through movement, breath, and deep somatic attunement.
Heart Coherence & Inner Safety: cultivate a deep sense of security to heal
Breathwork for Nervous System Regulation: shift your physiology
Somatic Attunement: align mind and body
Focus Thought Energy: what you focus on expands
Move Emotions ("Energy in Motion"): feel and sense to metabolize
Psychosensory Healing Havening Techniques® & Somatic EMDR to enhance receptivity via delta waves production
Body Cymatics & Vibrational Healing: align your inner water network for cellular and emotional balance
Therapeutic Shaking & Tremoring: release held stress through neurogenic movement
Fascial Flossing: restore balance in your connective tissue matrix
Interoceptive Awareness: tune into your body’s innate intelligence
Orienting & Vagal Toning: activate deep nervous system healing
Experience movement as medicine. Reclaim your power to heal.
Weekly 30 min LIVE Class
Community is healing, practice with me LIVE every Tuesday
(beginning June 2025)
All classes are donation-based ♥️
Props: mat, blocks, blanket, strap, & eye pillow if you like