Stress and emotions reside in your body, but so does healing and joy.
Discover what is blocking you from living into joy
I help women break free from emotional and physical pain and create more space in their soul and story for unconditional joy!
Are you ready to utilize highly effect embodied tools along with heart-level, solution-driven coaching for real change?
LIVE INTO UNCONDITIONAL JOY
HOW I HELP:
Holistic Joy Coaching
Somatic Movement Therapy
Embodied Yoga
Fascial Flossing
Somatic EMDR/Bilateral Trauma Processing
Stress Release Techniques
Mindful Meditation
Physical Pain Management
Discover what it feels like to live into
Freedom · Ease · Joy
BODY, MIND & HEART
“Jen defines the word JOY. She is willing to hold your hand through this journey. She has the heart, compassion and knowledge to help guide you to live a more centered and joyful life! I could not be more grateful and honored to have her by my side” - S.D.
live with life, not against it
“The cure for pain is in the pain.” - Rumi
The way to heal from emotional or physical pain is to experience and go through it, rather than trying to avoid or numb it. And you don’t have to do it alone.
