Create unconditional joy in your soul, body & story

noun phrase://a joy that persists even in life's messiness and unpredictability

Have you considered what it feels like to embody joy in your soul, body, & story?

more emotional agility?

greater relational ease?

fewer messages of tension and dis-ease due to nervous system dysregulation?

Hi, I’m Jen. My unique somatic approach to healing is a powerful blend of Primal Question, honoring circadian rhythms, medicinal mindbody movement, & compassion.

Ready for lasting change? Together, we will create lifelong heart and nervous system ease for you to live your best life.

Less thinking & more feeling

Stress and emotions reside in your body, but so does healing and joy!

What is at the root of unlocking unconditional joy for you?

Find less pain, more joy

Primal Question Coaching

Holistic Mind-Body Counseling

Somatic Movement Therapy

Embodied Yoga & Meditation

Voice Dialogue/Parts Work

Somatic EMDR for Trauma Processing

Stress Release Techniques

Circadian Rhythm Health

Physical Pain Management

  • Jen holds amazing space, no matter what you are going to her for she meets you with kindness, wisdom and positive energy. You will definitely feel transformed!

    - Brighde

  • Working with Jen has been so transformative for me. She is a faithful, stable presence, advocating for me and helping me identify what I need most each week to resource myself and stay healthy in the ebbs and flows of life. She has taught me what embodiment looks like in hard moments, has helped me say no in places that weren’t my best yes, and asks wonderful questions to help me make connections with how my life story affects my current circumstances.

    - Rebecca

  • Jen defines the word JOY. She is willing to hold your hand through this journey. She has the heart, compassion and knowledge to help guide you to live a more centered and joyful life! I could not be more grateful and honored to have her by my side.

    - Shannon

  • Working with Jen has been transformational. I’ve tried several therapeutic modalities and Jen’s beautiful blend of science-backed somatic tools partnered with her empathy, compassion, wisdom and insight is incomparable. In a few short months, I’ve been able to get “unstuck” from several limiting patterns and beliefs and my life has been propelled forward in a way I wouldn’t have believed!

    - Jackie

  • Working with Jen is great! She is very attentive to her clients needs and has a gentle yet confident and strong presence. The havening modality is very calming to the nervous system and helpful to process difficult things. I highly recommend Jen and havening.

    - Lisa

  • Jen was extremely helpful with pain relief as I was having terrible hip pain due to an injury. The sessions helped me feel better and gain confidence in my ability to do more activities as I continue to heal. Not only is she extremely knowledgeable about movement and pain relief, but she is also kind and encouraging.

    - Kelly

  • I have read books and listened to podcasts and engaged in conversations about the mind body connection. I knew it was a thing. And then, Jen. In beautiful practical hands-on ways, she made all of it real. And I started feeling the effects. She somehow takes her wisdom and makes it sound like everyday conversation, and before you know it life is changing. My joy is increasing. My body feels better. My mind works better. Long held stuck emotions are moving on. Jen offers transformation and connection in a way I didn’t know was possible!

    - Pam

  • Jen's classes aren’t just yoga—they’re a blend of movement and mobility that ease the aches and pains that come with an active life (and, let’s be honest, aging!). I tend to carry stress in all the wrong places, and Jen’s approach has been a game-changer. I went from barely being able to move my neck and shoulders to feeling open, fluid, and pain-free. If you’re looking for more than just a typical yoga class—something that truly supports your body’s ability to move freely—Jen is the one to see!

    - Laura

Joy is always possbile

- Ann Voskamp One Thousand Gifts